Ashwagandha
Withania somnifera
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½ teaspoon = 1 gram
Use 1 to 2 grams per day for health maintenance.
If you would like to brew a tisane, use 1/4 to 1/2 teaspoon of the powder to 1 cup of water, add some finely chopped apple and a sprinkle of cayenne. We use 1/2 pound of apples per one gallon of water, which is usually one medium sized apple. Allow to simmer with the lid on for 10 minutes. At the end, add a fresh leafy herb such as lemon verbena and steep for 3 minutes. Strain and drink hot or cold. This is the recipe for one of our most popular bottled tisanes at market. Enjoy!
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Ashwgandha serves as an earthy flavor base and pairs well with apple, pear, and plum. Black pepper or cayenne are often used to enhance absorption and circulation of ashwagandha throughout the body.
FLAVOR NOTES:
Earthy, woody
Slightly bitter
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Energy balancing; supports the nervous system and cortisol levels
Enhances endurance activities; supports strength and stamina by increasing VO2 max
Powdered root contains iron; supports hemoglobin levels
Supports healthy immune system response; anti-inflammatory
Supports the endocrine system
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100% Pure Ashwagandha Root
Grown on Furnace Creek Farm
Prepared in a gluten and nut free kitchen.